Anna Prater Drury’s Cockapoo, however, is the exception. Turn your sound on and watch what happens when Anna asks if her fur ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Brett M. Friedman, Sea Bright's police chief, was arrested more than a year ago for driving under the influence, a newly ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

People who need walkers are often reluctant to start using them because of stigma. A Colorado researcher has designed a walker she says has more appeal.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...