Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

She slept in hospital intensive care units and navigated family outings with a breathing machine – all for her late son, who ...

Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

As the Mirror's heel prick campaign for newborns continues, we meet Sophie Howes whose seven-year-old daughter Anouk was ...

Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...

Patients who participated in an intensive lifestyle medicine program before total hip and knee arthroplasty had reduced infection risk and less pain 90 days after surgery compared with those who did ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you enter your prime decades.

Was there ever a more glorious sight? Naomi Osaka, resplendent in turquoise tie-die, clutching a white parasol, tulle veil ...

SMA children frequently develop musculoskeletal problems such as scoliosis and hip dislocations, and new treatments are needed, per a study.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...