Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Having good hand-eye coordination isn’t just for athletes and musicians. It’s actually an essential trait for those living an everyday life. Whether it’s getting dressed, driving or writing, having ...

If you’ve ever played catch with a child, you’ll be familiar with hand-eye coordination. That’s your brain’s ability to process the visual of that ball soaring toward you, then signal your arms and ...