ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

A home-grown OS brings a big battery boost, while the OnePlus Watch Lite's software prioritises health over smarts ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

As I wrote in this December 27 piece, all away scores count in the new system, which potentially spells trouble for teams ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.