While you might be tempted to crank up the thermostat before bed, the optimal temperature for sleep is on the cooler side (65 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The most misunderstood word in business is “good.” We use it like punctuation: Good quarter. Good hire. Good fit. Good leader. But I think “good” is the most overused, under-examined word in the ...

When Andrew Fisher moved back to Dayton in 2020, he was fresh out of a job where he had been baking for a restaurant in Columbus. Baba’s in Old North Columbus had closed due to the coronavirus ...

Parishioners of Good Shepherd Lutheran Church in Downers Grove were tested by a July 2024 fire that destroyed the building that housed the church’s preschool and fellowship hall and left both the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(iSeeCars) – A car’s build sheet is based on the car’s unique vehicle identification number (VIN). It lists both standard and optional equipment that a specific vehicle was originally built with. A ...