Most people understand that a proper warmup can make or break an exercise session. It is one of the few fitness facts ingrained in our minds from youth, starting with physical education class. In ...

This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In this week’s fitness tip, instructors ...