Hayley Russell, who has a PhD in sports psychology, studies the implications of Strava use. While her research focuses on ...

Toxic jobs mess with your head. When you see your workplace as a danger zone, you sleep less, stress more and your mental ...

A popular 21-day rule suggests it takes three weeks to build a new habit, but a mental health counselor says that's not ...

However, unlike good crying sessions, constant complaining seems to be actually negative for everyone involved: those who do ...

A few pointed questions about a compulsive behavior can lead you down through deeper levels of consciousness to its ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Aside from the close Duke-Florida State game, Virginia clubbed NC State, 76-61, Wake first slipped by Virginia Tech 81-78, ...

According to clinical psychologist Dr. Samantha Rodman Whiten, if you grew up watching your parents do these things, you ...

The start of a new year has a way of slowing us down, even if briefly. It invites reflection, not in the form of resolutions that rarely survive January, but in quieter questions about direction, ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

Rather than making others feel bad, she’s flagged her flaws and triggered a more constructive conversation. That’s the power ...

The Reckoning," an explosive Netflix docuseries, is affecting the public's opinion of music mogul Sean "Diddy" Combs, convicted last year after a highly publicized trial.