Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

There are more ways to give back to your community than cash donations. Here's how you can get involved with Giving Tuesday. Macy is a writer on the AI Team. She covers how AI is changing daily life ...

UMBRELLA IN MY FULL FORECAST. THANK YOU MARY ELLEN. TODAY, HUNDREDS OF NONPROFITS AND ORGANIZATIONS THAT SERVE THE SUSQUEHANNA VALLEY ARE ASKING FOR YOUR DONATIONS AS PART OF THE LARGEST SINGLE DAY ...

I was recently reading an article 1 on the science of kindness that emphasized how acts of kindness (doing them and witnessing them) produce measurable neurochemical and physiological effects. Being ...

A company is nothing without the people who keep it running—but how can you, as a business leader, ensure those people are bringing their best selves to work? That knotty question was the subject of ...

BUFFALO, N.Y. – More than half of the participants in a major study by Mass General Brigham researchers conducted with University at Buffalo researchers and others on exercise and physical therapy for ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

HOHENFELS, Germany — Army Staff Sgt. Kristopher Gorbea’s squad was using a quadcopter to monitor another drone above a training area in southern Germany this week when the target suddenly buzzed ...

When it comes to giving negative feedback at work, the so-called "compliment sandwich"—praise, criticism, praise—may no longer be effective, according to ongoing research from the Ivey Business School ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...