Pears are the subject of this week’s column because now is the time that you should be enjoying them fresh locally grown. I ...

Apples provide fiber, vitamin C, and beneficial plant compounds. Learn how they may support heart health, digestion, weight ...

Fruit gets a bad rap when the conversation turns to blood sugar. You have probably heard that it’s “too sugary” or that you ...

As one of the world’s most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with heart health, digestion, hydration, and more.

High cholesterol has rapidly evolved into one of the most widespread health concerns today, serving as a primary precursor to ...

Five flavors plus a variety pack of frozen Outshine Fruit Bars were recalled by their manufacturer, Dreyer’s Grand Ice Cream, after consumers reported finding glass fragments. The products were ...

Some Outshine Fruit Bars distributed nationwide have been recalled amid concerns over potential contamination with glass, according to parent company Dreyer’s Grand Ice Cream. The recall was prompted ...

Apple cores contain the highest concentration of probiotics, which support gut health and a diverse microbiome. Apple cores are rich in pectin, a prebiotic fiber that feeds good gut bacteria, reduces ...

Although we’re supposed to shoot for 25 to 38 grams of fiber per day, more than 90% of women and 97% of men are not meeting this recommendation. And while it might seem more pressing to keep an eye on ...

If you struggle with constipation or just find that you have trouble going some days, making sure to eat the right foods can often be the nudge your body needs to get things moving. Choosing the best ...

Most people drink coffee for a bit of buzz and a boost in their energy levels. But coffee has wide-ranging effects on your health. Coffee is, arguably, the world’s most scientifically scrutinized ...

Your gut does much more than digest food. Home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, the gut microbiome influences everything from digestion and ...