People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stan ...

Commentary: Exercising in the proper heart-rate zone can help you reach your goals. Here's how to make it visible on your ...

After cruising by on the same good enough fitness routine for too long, I finally feel motivated to step it up a notch and get back into prebaby shape. For the past six years, I've been relying on the ...

A senior nurse who demonstrated poor record-keeping and management of patient records has been handed a 12-month suspension.