Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

View post: Just 10 Minutes of Intense Exercise Can Help Fight Bowel Cancer, Study Says ...

Over his decades-long career, Vince Gill has proven himself to be a jack-of-all-trades when it comes to playing guitar, and his impressive collection of axes reflects that ability to settle into ...

Almost everyone can benefit from strength training. It can improve your posture, support healthy joints, prevent injury and even help with weight management. But, getting started can be confusing, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Local industry and first responders are participating in the Annual Boom Deployment Exercise in the Ohio River Thursday, Oct. 16. Units will be testing capabilities to control and clean up potential ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

It sounds cliché, but there's never really a bad time to start learning something new. Learning a musical instrument comes with a ton of benefits, including faster reaction times, improved motor ...