When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for the male physique in fashion. Dolce & Gabbana’s Light Blue campaign in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A prior version of this article made incorrect statements about the IRMAA thresholds and Medicare Part B base premium. We ...

Psst — Amazon has a whole section of “Hot New Releases” for up-and-coming products that reviewers are already starting to ...

Jay Cutler, the 4-time Mr. Olympia, may have last competed in 2013, but he still knows several techniques, including the proper way to perform rear-delt cable-crossovers. In a January 24 YouTube video ...

Former four-time Mr. Olympia champion and bodybuilding legend Jay Cutler discussed how to fix your rear delt cable crossover.

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

Iran was asked to withdraw from upcoming naval drills with China and Russia in South Africa, according to local media. South African outlet News24 reported that Iran will no longer take part in the ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

RABAT, Jan 3 (Reuters) - Africa Cup of Nations hosts Morocco have been warned not to get too confident about their chances in Sunday’s last-16 clash against underdogs Tanzania, with coach Walid ...