Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a ...

Active pastimes can help improve our physical and mental well-being, making physical activity one of the best ways to stay or ...

New research reveals the ideal balance of cardio, weight lifting, workout timing, and weekly exercise for better heart health ...

A study reveals that exercising in one's free time can rejuvenate cells, but physical activity at work does not.

EULAR released updated recommendations about the benefits of physical activity and reducing sedentary behavior.

Federal agencies are calling for safer, evidence-based approaches to tapering SSRIs. New guidance calls for a more holistic ...

The Federal Government has released guidelines for candidates seeking admission into Colleges of Education and non-technology agriculture programmes in polytechnics and colleges of agriculture.This ...

The Delta APC primaries screening committee has disqualified 36 House of Assembly aspirants over bribery and document issues, ...

Court says intermediaries must exercise due diligence while allowing apps on their platforms and ensure compliance with IT ...

What’s new: The AHA’s 2026 update outlines nine core dietary principles and reinforces exercise guidelines to lower cardiovascular risk. How to move: Adults should aim for 150 minutes of moderate or ...

Delta State House of Assembly Screening Committee has cleared the Speaker of the Delta State House of Assembly and Chairman ...

Haryana is set for a closely-monitored counting exercise today as votes cast in the municipal elections for seven civic ...