When Jelly Roll took the music world by storm, it was his voice and songs that fans initially grew to love. Over time, ...

Many people set a New Year’s resolution to spend more time at the gym. However, the challenge often lies in maintaining this commitment throughout the year. News Channel 11 spoke with Luxe Fitness ...

No one can stop the historical trend toward national reunification, President Xi Jinping said. Since 1949, China has remained committed to reunification, but only through peaceful means. The ...

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was there for the latest news.