More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

The USAF launched what it termed its "Culture of Fitness" in September 2025 after "critical review" found "overall well-being and operational readiness" were not at the point they needed to be for ...

Increasing physical activity in midlife or later may reduce the chances of developing dementia by up to 45%, according to a recent study published in JAMA Network Open. Researchers at the Boston ...

Keltron Corp, with over 50 years in fire life safety, highlights that facilities burdened by the stress of maintaining monthly compliance now have the option of using technology rather than conducting ...

Scientists point to Hurricane Helene as an example of how human-caused climate change is behind extreme weather events and of how severe storms no longer primarily impact coastal communities. They are ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Angel Reese Reveals Change in Physical Appearance on Thursday originally appeared on Athlon Sports. The Chicago Sky have been struggling without Angel Reese. She's missed eight of Chicago's 10 games ...

Tom Brady's Change in Physical Appearance Draws Attention originally appeared on Athlon Sports. Tom Brady may be retired from the NFL, but he continues to garner interest, thanks to his body of work ...

In many cases, a satisfying story sees the protagonist undergo a dramatic change. Sometimes, this means the character adopts new personality traits, for better or worse, but there are also some ...