When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Racenet and The Daily Telegraph’s Shayne O’Cass and Sky Thoroughbred Central’s Ron Dufficy present their best bets, ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...