Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

We recently visited one of the newer hotels near Disneyland that offers spacious suites with a full kitchen, free full ...

Cortina Winter Olympics, many of the world's top athletes are still competing for a spot, including those trying to make Team ...

CR's lab tests and shopping tips will help you find what you want and let you know what you might want to avoidBy Samantha B.

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...