The Healthy @Reader's Digest on MSN
21 health secrets your gut is trying to tell you
Is your digestive system a constant source of trouble and pain? Here's what all those nagging symptoms can mean—and how to manage them.
If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
A new study found that SMA more broadly impacts nervous system development than previously thought. Low SMN protein levels cause widespread developmental abnormalities and dysregulation in nerve cells ...
Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...
Not exercising regularly can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You ...
ABSTRACT: Purpose: Aromatherapy has been reported to improve mood, reduce stress, and stabilize autonomic nervous system (ANS) activity. However, it remains unclear whether these acute physiological ...
Drink water to help reduce caffeine's side effects by keeping your body hydrated. Exercise lightly, like walking or stretching, to calm nervous energy from too much caffeine. Eating a balanced snack ...
Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...
Introduction: Exercise intensity, breathing patterns, and intentional meditation significantly influence autonomic nervous system activity. Tai Chi serves as an aerobic exercise stimulus. Additionally ...
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