A new study suggests that stronger patterns of daily activity and rest, known as rest-activity rhythms, can strengthen ...

Your clothes shed hundreds of thousands of plastic fibers every wash. Here’s how to avoid microplastics in laundry with easy ...

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

These three habits might look like distractions, yet psychological research suggests that they’re far closer to real ...

New research has revealed that 11 types of cancer are rising among younger people in England, with lifestyle factors, ...

You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your favorite TV show and can’t wait to find out if a character lives, but it’s late, ...

New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

This article is written by a student writer from the Her Campus at CAU chapter and does not reflect the views of Her Campus. College is a transformative period in a student’s life, marked by newfound ...