I always try to add abs workouts into my weekly exercise routine — strong abs are crucial for stability, posture and overall core strength, after all. But, to be honest, these sessions definitely aren ...

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and definition. Designed for home training, the routine challenges your abs through ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing sit-up with a dumbbell. You don’t need to hit the gym to get a quality core workout done. If you have a set of ...

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Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Fitness Pro Superhuman Troy delivers a fast-paced seven-minute dumbbell core routine designed to ignite your abs daily and ...

"The name of the game is tension,"says Andy Speer, the creator of The Anarchy Abs Workout from Men's Health. The crush (adduction) motion forces your chest and abs to activate in every move. This ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

The crush (adduction) motion forces your chest and abs to activate in every move. This added tension throughout the entire series will light up your chest and core while working your shoulders and ...