New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

The 2023 'New Year’s Rockin’ Eve' brought a refreshing twist by featuring a Chicago countdown for the first time. While the local 'Countdown Chicago' was not aired, viewers were treated to an ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Southern Souls Animal League (SSAL) asks the community of Eufala to join them for their “Shake it for the Shelter ...

For the first time, “Rockin’ Eve” brought the Central Time countdown to viewers coast to coast. While that meant no ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

In 2025, the Monticello sports scene shone. Teams across the area delivered impressive performances throughout the calendar ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Hannah-Leigh Bennett and Naomi Pearce. Crawford International North Coast Grade 11 dance students Hannah-Leigh Bennett and Naomi Pearce stole the spotlight at the recent Dance X Nationals, taking ...

In Wandance Episode 6, the dance battles continue in this showcase performance, as Kaboku and Wanda are placed on the big stage for their first "major" dance competition as a duo. The episode focused ...