Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Dhurandhar actor Akshaye Khanna recently opened up about his lifestyle, including his diet, which he has been following for ...

Rottweilers are a powerful and confident dog breed known for their strength, loyalty, and protective instincts. Originally bred as working dogs, Rottweilers continue to thrive in roles that require ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

BTS's Jungkook is preparing for the group's 2026 comeback by prioritising self-care. He's adopted a new diet trick and incorporates a mix of exercises like badminton and jogging, preferring to work ...