This article is written by a student writer from the Her Campus at McMaster chapter and does not reflect the views of Her Campus. In talking to a private psychologist (as one needs to do in this day ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

Compared with standard care alone, online dialectical behavioral therapy plus standard care for chronic pain resulted in significantly greater reductions in emotion dysregulation at 9 weeks, with ...

What sets emotionally intelligent people apart is their mindset. By embracing a few hard truths about feelings, they've discovered the key to better decisions, healthier relationships, and more mental ...

A remote dialectical behavior therapy program tailored to chronic pain significantly improved emotion regulation, according to a recent study. Emotion dysregulation is common in individuals living ...

When you hear the word "abuse," some form of physical abuse, verbal abuse or sexual abuse may come to mind. But people may not think about emotional abuse. This kind of abuse can be more subtle to ...