Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Since Instagram and TikTok, however, Day on a Plate has been elevated into a live action visual feast. A potluck of social ...

Letters to the editors for the November 2024 issue of Scientific American ...

Actress Halle Berry, 58, is relaunching her Respin platform to focus on menopause. Here's an exclusive no-sweat workout ...

While Donald Trump's family are more adventurous with their meals - and slightly healthy - the president eats like a child ...

While medical examination is not required for a healthy individual to fast during the holy month of Ramadhan, a comprehensive check up is ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

Get Easy Guidance on Your Alkaline Diet If you’re sold on trying an alkaline diet – one high in fruits, vegetables, nuts, and legumes – it’s a good idea to have ...