In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

A new study led by researchers at Mass General Brigham suggests that different brain regions activated by creative tasks are part of one common brain circuit.

In addition to the prolonged pain and suffering endured by sickle cell patients, a Washington University School of Medicine study has concluded that there could be a significant impact on cognitive ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Semaglutide's role extends beyond diabetes, aiding weight loss and offering cardiovascular protection, with ongoing research ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Gut health is intrinsically linked to mental well-being, emphasising the need for a holistic approach to health that ...