A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Gut health is intrinsically linked to mental well-being, emphasising the need for a holistic approach to health that ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A new University of Oxford study suggests that creatine isn’t just for muscle growth — it may also improve depression treatment. Here’s what the research found.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...