It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Creatine isn’t just for your muscles. Research also links its consumption to brain health, blood-sugar regulation, and disease prevention. And while you can undoubtedly drink creatine ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A 2024 study linked workout supplement creatine with increased cognitive function after a bad night's sleep. Here's what you need to know, per a neurologist.

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.