Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

There is one supplement that robust studies have consistently shown may lower our cholesterol, dampen glucose spikes, help us ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

There’s an alarming trend spewing from the mouths of President Donald Trump’s health leaders when it comes to supplements.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health benefits and risks of the supplements.

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...