What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased capacity for the muscle to do more high-intensity work,” ...

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

It’s this resulting creatine phosphate that’s responsible for perhaps the most well-known effect of creatine: a significant muscle boost.

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to rhabdomyolysis.

Creatine may enhance brain energy, potentially combating fatigue, cognitive decline, dementia, and more. Here's how.

Kreider has spent more than 30 years investigating the effects of creatine, a naturally occurring compound stored in the muscle that combines with phosphate to form creatine phosphate, which is needed ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to rhabdomyolysis.

Creatine helps athletes increase power for short bursts at a time. But does it have disadvantages? Experts weigh in.

Your bloodstream then shuttles the creatine to your muscles, which convert it into creatine phosphate, a potent form of cellular energy, says Cleveland Clinic dietitian Kate Patton, R.D., C.S.C.S.

Adenosine triphosphate (ATP) and creatine phosphate provide the readily available energy present within the muscle.

Creatine is the powerhouse of the so-called immediate energy system, which allows you to contract muscles immediately without waiting for energy to be produced with oxygen or by other means.