The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

For as long as we can remember, knocking back creatine has been synonymous with muscle-bound bodybuilders, but the naturally ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...