The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

The theory behind the results is that having more available creatine in the body helped to replenish energy production (more ...

(CNN) – A new study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. The study ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...