The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

The U.S., Uruguay, and Venezuela have the highest rates of gun-related suicides. The U.S. has almost double the number of gun ...

Not relying on feeling motivated, but instead focusing on how you'll feel after ... Myths about creatine supplementation, especially for women Different types of creatine (monohydrate vs.

Optimized Formula - BCAA5000 is packed with 5 grams of BCAA amino acids in the ideal 2:1:1 ratio to support your workout and fitness goals by enhancing muscle recovery endurance and performance ...

While we have all sniffed food to check whether it has gone off, it's sometimes difficult to know which produce can be safely consumed after its 'best before' date. Dan Cluderay, from Worksop ...

Excess gas before your period is a common symptom of premenstrual syndrome (PMS). Fluctuating hormones leading up to your period may affect the activity in your colon, leading to gas and other ...

After hours report provides a review of the day’s stock market ... completing a round-trip to 4.53% where it stood just before yesterday's release of the January Consumer Price Index. The move in the ...

The body of a local man was recovered from the Klamath River earlier this week.