“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option here. “For everyday use, a concentrate might be more cost-effective. Ideally, ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Make sure you check the ingredients list, as some may also contain lactose, whey or casein. Remember, not all spreads work in baking, so check the label. For cakes, try oil-based recipes ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post These are the best pre-workout powders ...