Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.

With more energy available, creatine can also help improve your exercise ... Throughout each phase of the menstrual cycle, ...

Some children may have unusual food behaviours such as protein aversion seen most commonly in the urea cycle disorders ... The newly described group of creatine deficiency disorders can cause seizures ...

Symptoms such as premature fatigue and exertional myalgia are usually seen within minutes of moderate to high intensity activity, when defective anaerobic glycolysis results in failure of energy ...

The serum creatine kinase was elevated in all but one pregnant patient ... skeletal muscle primarily utilises free fatty acids via oxidative phosphorylation for energy. Absence of muscle glycogen ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Muscles and the mind both rely on energy to perform at their best. While creatine helps power physical endurance, scientists are uncovering its role in sharpening memory, improving sleep ...

The relationship between creatine and mental well-being appears rooted in fundamental cellular energetics. Neural tissue, among the body’s most energy-demanding systems, relies heavily on ...