Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Not the sexiest foodstuff. So despite it being recommended by nutritionists, I eschewed kefir and opted for trendier foods and drinks like kombucha and kimchi instead. “Kefir is a cousin to ...

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

With the functional beverages market predicted to reach $200bn by 2030, more of us are looking for drinks (in dreamy-looking cans, in sherbet and pastel hues, of course), with added health ...

Just one alcoholic drink a day is linked to a wide range of negative health effects, according to a federal report released Tuesday. The findings, which apply to both men and women, tied a daily ...

Replacing sugary drinks with fizzy water should be part of a broader weight loss strategy. Sparkling water and seltzers such as LaCroix and Topo Chico are often seen as a healthier alternative to ...