Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...

Toyboys are having a moment. Unless you’ve just been beamed down from outer space, you will have noticed that they’re ...

Charity says we must incentivise healthier food and drink as 12.2 million people are identified with condition.

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...