A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... evidence suggests supplementation may relieve symptoms of restless legs syndrome.

Are you interested in adding creatine to your morning coffee? Discover whether it would alter its effectiveness and other ...

However, if left untreated, it can cause a weakened immune system or acquired immune deficiency syndrome (AIDS). Some people may not develop any symptoms after contracting HIV and could remain ...

ACD Fellowship Awardees 2025 Young Investigator Awardee Researchers at six institutions funded by Association for Creatine Defi ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, enhancing strength, endurance, and concentration.

When is the best time to take creatine? Research shows a slight edge if you take it post-workout, but the most important time to take creatine is every day. “When digging into this topic ...

A daily dose of creatine alongside talking therapy seems to ease depression, with minimal side effects. Creatine is a compound that is naturally produced by our bodies and is found in protein-rich ...