“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of the most widely studied (and misunderstood) tools in the fitness and wellness ...

Focused ultrasound could turn a muscle supplement into a brain-saving therapy by sneaking creatine past the brain’s ...

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

While experts say creatine is safe for adolescents, they recommend consulting with your child’s coach or a registered ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Your lab work might look funky: Creatine raises blood levels of creatinine, a compound used as a measure of how well your kidneys are functioning. But this doesn’t mean creatine is harming your ...