Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

A new year always brings fresh possibilities, and 2026 is shaping up to be an especially exciting one for family vacations.

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Here’s my point ( and I do have one ): We should treat sleep more casually. Let’s drop the hangups. Take a nap if we need one, sleep a little later if we need to. Be good to ourselves and our bodies, ...

There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

Jonathan Reason's nightmares become reality in Sleep #7. Can he escape the lab and find a cure before his alter ego takes over for good?

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Sometimes, going to bed first doesn't just have to do with getting those extra hours of sleep. It can also come with a plethora of thoughts and feelings that most husbands never admit out loud to ...

In mid-November 2025, a photograph circulated online purportedly showing migrants dressed in sheep costumes who were arrested after trying to illegally enter Spain from Algeria. The picture showed ...