Strengthen your abs, glutes, hips, lower back and deep trunk muscles to help your body maintain posture and resist fatigue ...

For this article, physical therapist Jennie Hansen analyzed a new study on anti-movement vs. dynamic core training and built a simple, science-backed core routine for runners based on the findings.

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

The Pallof press exercise builds core stability, improves spinal control, and increases your trunk strength without putting added stress on your spine.

Dr. John Howell, a runner and chiropractor at the Pearl Health Center, has teamed up with Alyssa Gasca of Training from the Core to offer a core strengthening class. A few months ago, their first ...

Rebuild your strength and aerobic fitness in time to watch the leaves change color along your favorite run routes.