Five-minute standing abs workout for a stronger core

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. ...

8 Cardio Exercises You Can Do At Home During Winter For Better Health

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...
Fit&Well

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
Fit&Well

This is the one exercise everyone over 65 should be doing, according to a certified personal trainer

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

This Is The 5-Exercise Abs Workout Jennifer Aniston, 56, Actually Does At Home

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

If You Can Hold These 4 Positions After 60, Your Core Strength Is Top-Tier

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...