When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Looking at the past can interfere with the present. Source: Anderson Martins/Pexels What is rumination? Rumination has been defined as "the tendency to focus passively and repetitively on one's ...

Your mind’s comfort zones might be cages in disguise. These two habits hinder your emotional progress without you even realizing it. Often in life, you can be stuck in your ways without even realizing ...

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other ...

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...

Uncertainty touches nearly every facet of our lives. That includes our careers (“Will I get laid off?”), relationships (“Will my marriage succeed?”), health (“Will I be diagnosed with cancer?”), and ...