When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Finally finding out why I wasn’t ‘normal’ changed my life for the better. Here’s what I wish people knew about ...

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not ...

Background In contemporary society, with the accelerated pace of work and life, more and more people feel different degrees of stress. Long-term stress may not only lead to insomnia, but also to ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Burn Plastic and Aesthetic Surgery, Beijing Anzhen Nanchong Hospital of Capital Medical University & Nanchong Central Hospital, Nanchong, China Background: Previous studies have confirmed that ...

Uncertainty touches nearly every facet of our lives. That includes our careers (“Will I get laid off?”), relationships (“Will my marriage succeed?”), health (“Will I be diagnosed with cancer?”), and ...

The assassination of conservative activist Charlie Kirk is a national tragedy that will take time to process. With the assassination dominating the news — and video of the shooting readily available ...

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. In every career and organization, encountering a difficult ...

LOS ANGELES (KABC) -- The presence of ICE and demonstrations in Southern California is affecting people in more ways than one. Psychiatrists offer advice on how to deal with the mental impacts of the ...

People with anxiety often live in a world of worries and ruminations. While these don't necessarily eventuate, negative events happen to everyone. Examples: Your spouse announces they want a divorce, ...