Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Failure can be hard to handle. A big swing and a miss — whether it’s in your personal or professional life — can distort your vision of yourself, torpedoing confidence and convincing you that you’re ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you subscribe to its central tenets. Stoicism is often portrayed as an ancient ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

In our last episode before the Oscar nominations, Joel Edgerton describes the transformative experience of making 'Train ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

From Academy Award-winning performances to classic Australian comedy, fill the last moments of your holidays with these free ...

January 4 asks you to slow down just enough to hear what your instincts are trying to tell you. You’re usually comfortable ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...