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New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

In our last episode before the Oscar nominations, Joel Edgerton describes the transformative experience of making 'Train ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

From Academy Award-winning performances to classic Australian comedy, fill the last moments of your holidays with these free ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

Discover the self-sabotaging weekend rituals that trap millions in a vicious cycle of Monday dread—and why you might be doing ...

New psychological research suggests that the drive for perfection may be the dangerous bridge connecting narcissism to ...

When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...