For many Filipinos, January feels like a reset button. Yet the pattern is familiar. A Forbes Health and OnePoll survey shows ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

It's what you do consistently that matters most. #shortvideo #shorts ✏️ Featuring some of the most motivational speakers in ...

You have to focus on consistency. It’s not what you do once in a while that changes your life — it’s what you do every single ...

ALSO SEE: Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026 ...

As the calendar flips into 2026, many people are setting their New Year’s goals and resolutions. But sticking with them can ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep ...

As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...