For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

The WaterRower is the original water rowing machine. It's fairly pricey but you get a realistic stroke, it looks great and you can digitally record and store all your workout information. You can buy ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Next in our 2025 review, we look at concept cars that grabbed readers' attention this year, including an art deco Mercedes-Benz, a minimalist Audi and a car informed by rocket ships. With the ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Building muscle after 40 doesn’t mean longer workouts. The 2-2-2 method focuses on intensity, recovery and joint health. (Image: Pexels) As people get older, their fitness goals often change. In ...

The South End Rowing Club brought out its more than 100-year old barges for its annual tradition of collecting toys for children in need. The toy program was started by the San Francisco Fire ...