A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

Everyone deserves the life skills and the confidence to navigate life’s everyday challenges. But not everyone was given this. I help my clients learn the skills they need to overcome their challenges.

AI-powered Mental Health Solutions Market to reach USD 11.9 Bn by 2035 at 20.1% CAGR, driven by AI advances and digital ...

Some people can drop a task midstream, respond to a curveball, and then slide back into deep focus with barely a hitch.

Currently, the system uses cognitive behavioral therapy (CBT), a structured, step-by-step approach commonly used for ...

When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A ...

This article is also available as a pdf version. A young man walks toward the entrance to an underground subway. As he starts down the escalator, his heart rate increases, but he continues. He ...

A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.

As people turn to ChatGPT and AI chatbots for breakups and family conflicts, Microsoft AI CEO Mustafa Suleyman issues a stark ...

As a small business owner, you know that accepting credit cards comes with a cost. Expanding your customer base to cardholders can create massive profits, but it can also swamp you in expensive swipe ...

For people, these destinations also offer distance without disconnection, spaces to heal without abandoning cultural or emotional roots.