Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.