Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

For decades, treating major depression has involved a frustrating cycle of trial and error, with patients cycling through ...

Sleep and satisfaction with social support mediated the relationship between adverse childhood experiences and depressive ...

Sleep is a biological requirement for life, just like breathing, eating and hydration. And yet, it’s the only one people will ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Smartphone-based cognitive-behavioral therapy outperforms psychoeducation for generalized anxiety disorder, with benefits ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Introduction Insomnia is prevalent in psychiatric populations and may contribute to maintain and exacerbate psychiatric symptoms. Cognitive behavioural therapy for insomnia (CBTi) is the treatment of ...

Kristen Johansson's therapy ended with a single phone call. For five years, she'd trusted the same counselor — through her mother's death, a divorce and years of childhood trauma work. But when her ...

However, little is known about the effectiveness of internet-based cognitive behavioral therapy (ICBT) in preventing PPD in this high-risk group. Objective: This study aims to evaluate the short- and ...

Dreem Health, a digital sleep clinic, launched partnerships with Moona Health, DrLullaby and Daybreak on Tuesday to tackle issues like insomnia and oral health conditions. New York City-based Dreem ...